Hey there!
I’m Carissa, a Somatic Transition Coach helping people find their way back to themselves. I work with those who feel stuck, burned out, or disconnected from their identity and are ready for clarity, confidence, and a fresh start.
I’ve rebuilt my life and career more than once, creating new paths, new spaces, and new communities along the way. Because of that, my coaching is grounded in lived experience. I meet you where you are, listen closely, and help you move forward with direction and support.
Together, we’ll sort through what’s weighing on you, name what you actually want, and create next steps that feel doable.
Let’s Work Together
I offer personalized coaching that meets you where you are and helps you move forward at a pace your nervous system can actually handle.
Coaching Options
Groundwork Session
(90-min embodied deep-dive)
$325
More info
This session is for people who feel stuck, overwhelmed, or disconnected and want to understand what is actually driving their patterns before trying to force change.
In this 90-minute session, we focus on:
- identifying emotional wounds and protective patterns shaping your choices
- noticing how stress, fear, and pressure show up in your body
- clarifying what truly needs to shift for change to feel possible
- creating realistic next steps that respect your nervous system
No follow-up or ongoing support is included.
If you choose to continue into “The Shift”, your $325 is applied to your first month.
Recalibrate Session
(60-min for “The Shift” Alumni Only)
$250
More info
This session is designed for clients who have already completed “The Shift” and want a focused tune-up without re-entering a full container.
Together, we’ll revisit:
- what you’re currently navigating
- what’s shifted since our work together
- where old patterns may be surfacing
- how to realign your tools and practices
No follow-up or ongoing support is included. This session is not available for new clients.
The Shift
(12-week embodied coaching container)
$2,400
More info
The Shift is for people who are ready for real, embodied change. Not a quick fix or surface-level coaching. You must be willing to slow down enough to create real change.
Over 12-weeks, we work through:
- identifying and understanding the emotional wounds and protective patterns that keep you stuck
- reconnecting with your body and rebuilding a sense of internal safety
- learning practical nervous-system support for stress, burnout, and overwhelm
- building the capacity to move with fear instead of waiting for it to disappear
- creating supported, sustainable change in your life, work, and relationships
What’s included:
- (2) 60-minute virtual meet ups
- Weekday text/email support during working hours.
- Personalized action steps after each call.
FAQ
All sessions are booked online through my scheduling system. Once booked, you’ll receive a confirmation email with session details and any relevant information.
I understand that life happens. At the same time, my availability is limited, and sessions require preparation and energetic capacity.
- Cancellations made 48 hours or more in advance are eligible for a full refund or reschedule.
- Cancellations made 24–48 hours in advance are eligible for a 50% refund or credit.
- Cancellations made less than 24 hours before your session, day-of cancellations, or no-shows are non-refundable.
Yes — rescheduling follows the same timing guidelines as cancellations.
If you reschedule with 48+ hours notice, there is no fee.
If you’re late, we’ll use the remaining time for your session. Sessions cannot be extended beyond the scheduled end time, and late arrivals are not eligible for refunds.
Monthly support is billed month-to-month. Once a month has started, that month is non-refundable, but you may cancel future months at any time before the next billing cycle.
This policy helps me:
- Maintain sustainable availability
- Offer grounded, present support
- Respect both your time and mine